Author name: Femi

Carrot and Chickpea Nuggets    – Ingredients: – 1 cup grated carrots – 1 cup cooked chickpeas, mashed – 2 tablespoons breadcrumbs – 1 egg – 1/2 teaspoon ground cumin    – Instructions: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. In a bowl, combine grated carrots, mashed chickpeas,

Apple and Cinnamon Oat Bites    – Ingredients: – 1 cup rolled oats – 1 apple, peeled and grated – 1/2 teaspoon ground cinnamon – 1 ripe banana, mashed – 1 egg – Instructions: Preheat the oven to 350°F (175°C). In a bowl, combine oats, grated apple, cinnamon, mashed banana, and egg. Mix well. Form

Broccoli and Cheddar Mini Frittatas    – Ingredients: – 1/2 cup broccoli florets, finely chopped – 2 eggs – 2 tablespoons grated cheddar cheese    – Instructions: Preheat the oven to 350°F (175°C). In a bowl, whisk the eggs and mix in the finely chopped broccoli and cheddar cheese. Pour the mixture into greased mini

Blueberry and Oatmeal Muffins**    – Ingredients: – 1 cup oats – 1/2 cup milk (of your choice) – 1 ripe banana, mashed – 1/2 cup blueberries – 1 egg – 1 teaspoon baking powder    – Instructions: Preheat the oven to 350°F (175°C) and grease a muffin tin. In a bowl, combine oats and

Quinoa and Vegetable Patties    – Ingredients: – 1 cup cooked quinoa – 1/2 cup mixed vegetables (e.g., carrots, peas, corn), finely chopped – 1 egg – 2 tablespoons breadcrumbs    – Instructions: In a bowl, combine cooked quinoa, chopped vegetables, egg, and breadcrumbs. Mix until the mixture holds together. Form into small patties. Heat

Sweet Potato and Spinach Pancakes    – Ingredients: – 1 cup sweet potatoes, cooked and mashed – 1/2 cup fresh spinach, finely chopped – 1 egg – 2 tablespoons whole wheat flour (optional)    – Instructions: In a bowl, combine mashed sweet potatoes, chopped spinach, egg, and flour (if using). Mix until well combined. Heat