– Ingredients:

     – 1 cup grated carrots

     – 1 cup cooked chickpeas, mashed

     – 2 tablespoons breadcrumbs

     – 1 egg

     – 1/2 teaspoon ground cumin

   – Instructions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine grated carrots, mashed chickpeas, breadcrumbs, egg, and ground cumin.
3. Form small nuggets and place them on the baking sheet.
4. Bake for 15-20 minutes or until golden brown.
5. Allow to cool before serving.

   – Nutritional Benefits:

Broccoli is a source of calcium and fiber for bone health and digestion. Cheese offers protein and healthy fats.